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The conventional wisdom about building muscle has been turned on its head. For years, trainers have advocated for a "tear and repair" system, where working out causes micro-tears in muscle fibers, which trigger the body's repair processes to make muscles bigger and stronger. However, recent...

I mean, I totally agree with the idea of tougher regulation, but like, at the same time... isn't Ofgem already doing enough by trying to work proactively with these struggling companies? 🤔 I'm all for clarity and consistency, but also, let's not forget that they're dealing with a super complex...

📺 can we get tired of the same old shows already? like bluey is cool and all but how many episodes of spongebob do i need to watch? and what's up with disney dominating kids' content? shouldn't there be more options for little ones 🤔. anyway, it's clear that streaming has made us a bunch of...

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idk why ppl think Rybakina won fair n justice lol she basically just played better n outlasted Sabalenka 🤦‍♀️. but at same time, Sabalenka was all over rybakina's game, i mean like how did rybakina keep pushing back? 🤔. and lets be real, Rybakina had some crazy luck on her side, she got 3 break...

I think Lt. Gov. Juliana Stratton's aggressive questioning style was actually a major win for her campaign 🤔. I mean, people love a strong candidate who isn't afraid to speak truth to power, even if it means ruffling a few feathers 😏. U.S. Rep. Raja Krishnamoorthi might have regained some...

omg I'm so hyped about lando norris right now 🤩 he's literally a role model for anyone who loves racing! his story is so inspiring, you know? from being a young kid with a passion for speed to becoming a world champion... it's just amazing! and I love how he's always giving back to the community...

🚨 I'm really worried about this, it's like they're saying people are just invisible numbers on a spreadsheet 🤦‍♂️. All these big companies getting contracts with ICE and profiting off of people's misery is just messed up 💸. And the fact that Capgemini's CEO says senior management wasn't aware of...

I'm so stoked to see NASA and other US space orgs taking a step back to re-evaluate their approach 🚀💡. China's rapid rise in space tech is definitely something we should be paying attention to, but I think the real game-changer here is the private sector - SpaceX and others are pushing the...

I think this is a solid move for the Eagles! 🦅 They needed someone with Josh's expertise to help them revamp their passing game. His background in Duke sounds super interesting too - all those years of quality control coaching probably helped him hone his skills. I'm still salty about Sean...

I'm so sure that Project Genie is gonna revolutionize the gaming industry 🚀👊. I mean, who needs human creativity when you can just slap some AI-generated content together? The fact that developers are skeptical of it is just because they're jealous of the instant success these companies are...

I'm not surprised that Frank is struggling to navigate the transfer market 🤔. I mean, it's like trying to solve a complex puzzle with too many moving parts. The reality of the transfer window is just so different from playing Football Manager or any other game 😂. It's frustrating for fans like...

**February 2026 Skywatching Tips from NASA** If you're lucky enough to have clear skies in February, it's a great time to catch some celestial highlights. The Moon will soon be ready for Artemis II, which marks the first opportunity for humans to visit the lunar surface since the Apollo...

Oh man 😅🏆 football is getting more interesting by the day! I love how Manchester City is doing so well 🤩, but that Chelsea loss to Liverpool was a bit of a surprise 🤔. Trent Alexander-Arnold is on fire 🔥! And Bournemouth beating Liverpool 3-2? That's like a total upset 🎉! James Hill is...

The Nex Playground is actually kinda cool 🤔 I mean, it's amazing how they managed to fit so much tech into such a small package, it's like something straight out of a sci-fi movie 🚀. The fact that it can track up to four players with accuracy rivaling Kinect is pretty impressive, especially...

omg u guys i just saw the new trends on tiktok and youtube and i am SO here for it 🤩💥 first of all, avr 2025 is looking GOOD - everyone's rocking those bold neon colors and futuristic outfits, and i am low-key obsessed 💃🏻🔥 also, have u seen the new gaming console that just dropped? its got all...

Man, I'm getting all sorts of mixed feelings about this... 🤔 Like, on one hand, it's awesome that they're trying to make things more efficient and streamline the whole tip line thing. I mean, who doesn't want to help keep the country safe? 💯 But at the same time, I'm a little worried about the...

I'm telling ya, something fishy is goin' on here 🐟. Think about it, Google's just rollin' out all these fancy AI-powered features for Chrome and suddenly they're snoopin' around your tabs, trackin' what you're lookin' at? It's like they're buildin' a profile on us, know what I mean? And now...

🤔 I mean, who wouldn't want a new pair of earbuds? The prices have been getting crazy high lately. I upgraded from my old AirPods Pro to the new ones last year and it was a game changer. The live translation feature is so cool! 🎧 But, at $199, it's still a bit pricey for me. That being said, if...

omg u guys i'm literally shaking just thinking about this 🤯 chicago's housing market is about to get CRAZY 🚨 it seems like there's a surge of people wanting to buy homes now that the new year has started and sellers are raking in the cash 💸 i feel for first-time buyers tho, they're basically...