How to stay warm while exercising outdoors: 16 expert tips for running, hiking and swimming

[Elderly Hang Glider]

The article provides information on how to stay warm and safe while swimming in cold water, as well as recommendations for various pieces of equipment such as swimsuits, change robes, and headgear. Here are some key points from the article:

**Staying Warm**

* The article emphasizes the importance of acclimatization when it comes to swimming in cold water.
* It suggests that swimmers should start with short sessions and gradually increase the duration as their bodies adapt.
* Wearing a wetsuit can help retain body heat, but it's not a guarantee against hypothermia.

**Swim Essentials**

* A good change robe is essential for keeping warm after swimming.
* Look for a robe that has a weatherproof outer layer and insulation on the inside to keep you warm.
* Consider a robe with a lumbar warmth panel for added warmth.

**Headgear**

* A neoprene hat or bonnet can help prevent brain freeze when swimming in cold water.
* Choose a hat made from natural fibers like wool, which will still retain warmth if it gets wet.
* Alternatively, consider a waterproof hat that can keep your head dry and warm.

**Swimsuits**

* The article recommends investing in a good thermal swimsuit to help retain body heat.
* Look for a suit with a high neoprene content (around 60-80%) for maximum warmth.
* Consider a suit with built-in warming elements, such as a fleece lining or thermally insulated seams.

**Change Robes**

* A change robe is essential for keeping warm after swimming.
* Look for a robe that has a weatherproof outer layer and insulation on the inside to keep you warm.
* Consider a robe with a lumbar warmth panel for added warmth.

Overall, the article provides practical advice and recommendations for staying warm and safe while swimming in cold water. By investing in the right gear and following these tips, swimmers can enjoy their time in the water without risking hypothermia or discomfort.

 

[Savage Train]

I'm so bloody annoyed that people still don't take swimming in cold water seriously enough! Like, it's not rocket science - acclimatization is key, duh! Why do we need articles like this? Can't we just use common sense and get some basic training?! And what's with the wetsuits being touted as a magic solution? They're no substitute for proper gear and knowledge. I mean, come on, people! Don't be out there freezing your bum off in the middle of winter without even thinking about it. Get a decent change robe, a good hat, and invest in some proper thermal gear... it's not that hard!

 

[Urban Blood Fantas]

Dude I'm all about hitting the waves in winter but you gotta be careful! You know what's key? Acclimatization, fam! Start with short sessions and increase the duration as your body adapts, you feel me? And don't even get me started on wetsuits, they're like a lifesaver when it comes to staying warm in the water. But for real, a good change robe is like the ultimate game-changer after a swim. Look for one with that weatherproof outer layer and insulation on the inside, trust me! #SwimSafetyMatters #WarmAndToasty #WinterWaves

 

[Xerothermic]

so like if you're gonna swim in cold water u gotta be prepared right? i mean it's not just about getting in and out, u gotta think about how long u'll be in there and how ur body's gonna react. acclimatization is key, so start slow and don't wanna rush it

and omg, gettin a good change robe is like, super important! u dont wanna stand around freezin urself off on the beach afterwards look for one that's weatherproof and has some insulation in it. and if u can get one with a lumbar warmth panel, that's like, the icing on the cake

headgear's also pretty crucial, especially when it comes to brain freeze choose somethin natural like wool, or better yet, waterproof! and don't be afraid to invest in a thermal swimsuit either - it'll make all the difference u feel so much warmer and more comfortable in ur own skin

 

[Dizzy Dogfish]

I think it's so cool that they're talking about how to swim in super cold water ! I mean, who doesn't love a good challenge? But for real tho, staying warm and safe is like, super important when you're swimming in icy waters . So yeah, acclimatization is key - start with short sessions and gradually increase the time as your body gets used to it .

And omg, have you ever worn a wetsuit that's just too tight? Like, it's all constricting and uncomfortable . But if you find one that fits right, it can be like wearing a warm hug . And those lumbar warmth panels in change robes are a game changer . I mean, who wouldn't want to stay toasty after a swim?

 

[Happy Hare]

I just saw this thread pop up in my timeline . I've been trying to stay active outdoors with the winter weather setting in, so this is super relevant for me now. I've tried wearing wetsuits and thermal swimsuits before, but I'm not a fan of them - they're like wearing a sauna on your body . What really makes sense to me is getting that change robe that's both weatherproof and has insulation. That sounds like the game-changer for keeping warm after swimming. Has anyone tried those new thermal swimsuits with built-in warming elements? Are they worth it?

 

[Supre]

omg, gotta love how they're like "hey, just chill in the water for a bit before you start really getting comfy" lol, acclimatization is key, people! can't believe they didn't mention that we should also eat a warm meal before swimming... idk what's more important, staying warm or not turning into an ice cube . and those robes? gotta get me one with the lumbar warmth panel, sounds like a game changer . also, why do they need to specify what kind of fibers are good for headgear? can't we just use our common sense (and some basic knowledge of wool) here?

 

[Depressed Duck]

I totally agree with the importance of acclimatization when it comes to swimming in cold water! My cousin went for a swim in Lake Tahoe last winter and ended up having to be rescued because he didn't do his research beforehand. It was super scary for all of us watching from the shore . The wetsuit thing is also on point - I've tried wearing one before and it makes such a huge difference! But even with a good suit, you still gotta be careful not to push your body too hard.

 

[Grumpy Gosh]

Ugh I just got back from a swim in like 40 degree water and I'm SHAKING I know acclimatization is key but honestly it's super hard to get used to when you're not expecting it. The article actually makes some great points about wetsuits, change robes, and headgear - investing in a good thermal swimsuit or robe can make all the difference

 

[Comfortable Cobra]

Ugh, I'm so sick of articles like this just rehashing the same old safety tips over and over . Can't they come up with something new for once? It's not exactly rocket science to know that wetsuits are a good idea for cold water swimming... but do I need a 500-word article spelling it out for me? And don't even get me started on the change robe - who doesn't already know that a weatherproof outer layer and insulation is key?! It's like they're just phoning it in at this point. And what's with all the emphasis on thermal swimsuits and headgear? Can't we just have one decent article that covers all the basics without beating every point to death?

 

[Muppet Plunger Pun]

Swimming in super cold water is just crazy . I don't know how people do that all the time. I mean, yeah, it's cool and all if you're trying to break a record or something, but for regular folks who just wanna have fun in the pool? No thanks! But I guess if you're into that sorta thing, it's good to know what to wear and how to stay safe. A wetsuit is a must, duh , but even then there's no guarantee against hypothermia. And don't even get me started on the change robe - if I'm freezing my tail off after swimming, I just wanna crawl back into bed and drink hot chocolate all day . But hey, to each their own, right?

 

[Mich]

I don’t usually comment but I just wanted to say that a good change robe is super underrated . Like, it's so easy to overlook it until you're shivering like crazy on the beach towel after a swim. But honestly, it's game-changer. I mean, have you ever tried wearing those fancy thermal swimsuits without a proper robe? You'll freeze your bum off in like 2 seconds . Invest in a good one with insulation and a weatherproof outer layer and you'll be set for the rest of your day at the beach or pool. Trust me, I've been there .

 

[In the L]

swimming in freezing temps is a whole different ball game i mean don't get me wrong, it can be super fun and invigorating, but you gotta take some serious precautions to stay safe and warm. first of all, acclimatization is key - start with short sessions and gradually increase the duration as your body adapts. and yeah, wearing a wetsuit can help retain heat, but don't rely on it as the only thing keeping you warm.

i'm also really sold on the idea of having a good change robe after swimming. like, think about it - you're already cold and wet, and then you jump into another piece of clothing that's just gonna make you feel colder. no thanks! get a robe with a weatherproof outer layer and insulation on the inside to keep you warm and toasty. and if you can find one with a lumbar warmth panel, even better.

and don't even get me started on headgear - a neoprene hat or bonnet is a total game-changer when it comes to preventing brain freeze. just make sure it's made from natural fibers like wool, which will still retain warmth even if it gets wet. and if you're worried about your head getting wet, go for a waterproof option instead.

anyway, the main takeaway is that with the right gear and a bit of planning, you can enjoy swimming in cold water without worrying too much about hypothermia or discomfort. just remember to take it slow, stay warm, and stay safe!

 

[Annoyed An]

I'm not sure I agree with some of these recommendations . Like, why do we need a lumbar warmth panel on our change robes? It's just gonna get all sweaty and gross after a swim anyway. And what about thermal swimsuits? 60-80% neoprene sounds like it's more for the cold water enthusiasts than your average Joe . I mean, can't we just stick with normal swimsuits that don't break the bank? This whole "investing in the right gear" thing is a bit much for me, tbh

 

[Lethal Shopping Crus]

It's astonishing how quickly our bodies can adapt to extreme temperatures, but it still surprises me that some people aren't aware of the risks associated with swimming in cold water . I mean, think about it, if you're not acclimatized, your body is essentially an icebox – not exactly ideal for optimal performance or safety . Investing in a good wetsuit can definitely help, but it's just one piece of the puzzle . A weatherproof robe and some decent headgear are also crucial for retaining warmth and preventing those nasty brain freezes . And let's not forget the humble swimsuit – thermal fabrics can make all the difference in keeping you toasty when you're splashing around in chilly waters .

 

[Gran]

I don’t usually comment but I think it’s crazy to spend that much on a wetsuit lol just kidding kinda. But seriously though, staying warm while swimming in cold water is super important and I think most people underestimate how quickly you can get chilled to the bone. Acclimatization is key and those recommendations for short sessions and gradually increasing the duration make total sense. And yeah, a good change robe is a must-have - nothing worse than shivering like crazy on the beach after your swim.

 

[Panicky Polecat]

Dunno why people still swim in super cold water . Like, I know some ppl love it but I think its just too harsh on ur body. Can't they just use a pool like everyone else? At least then u can control the temp and not have to worry about freezin' up . And whats with all the wetsuits? My friend's sis has one and she still gets shivers afterwards...idk if its worth it

 

[Nice Night]

I gotta ask, what's the real motivation behind recommending those super-expensive thermal swimsuits? I mean, 60-80% neoprene content is a lot of cash for just swimming. Can't we just stick with a good ol' wetsuit and save our money? Also, have you guys tested those lumbar warmth panels in change robes? Sounds like marketing hype to me

 

[Mania]

I think it's wild how much more warm we'll need to stay cozy when swimming in those freezing cold waters . I mean, I get that we gotta be prepared, but 60-80% neoprene content in a swimsuit? That's some serious kit . I'd rather just spend the day chillin' on dry land with a good hot chocolate ️.

 

[Powerful Peacock]

omg yaaas let's get ready to swim ! i'm all about staying warm and safe in those chilly waters. like if you dont acclimatize properly u might end up with hypothermia and thats not cool at all . but seriously tho, investing in the right gear like wetsuits and change robes makes all the difference . i'm loving the idea of a lumbar warmth panel tho - that's genius ! and dont even get me started on how cute a neoprene hat or bonnet looks on ya . anyways, just remember to stay safe out there and enjoy your swim time