"Get a Head Start on Your New Year's Health Goals with this Simple Kale Salad"
As the calendar flips to a new year, many of us are looking for healthy ways to kickstart our diets. One delicious and nutritious option that's sure to become a staple is this easy kale salad recipe.
The key to making this dish shine lies in the homemade dressing. A blend of olive oil, fresh lemon juice, balsamic vinegar, Dijon mustard, honey, salt, and pepper creates a tangy and refreshing flavor profile that complements the earthy taste of kale perfectly.
To begin, start by preparing your ingredients. You'll need two bunches of Lacinato kale (the author recommends), some kosher salt, Parmesan cheese, toasted almonds or other nuts, and dried cranberries. The latter can be substituted with golden raisins or currants for a slightly sweeter take on the salad.
The preparation process is straightforward: start by removing the stems from your kale leaves using a simple technique that involves squeezing the stem to release it from the leafy part of the plant. Chop the kale into fine pieces and massage it gently with kosher salt to soften its fibers. Then, whisk together your homemade dressing and drizzle it over the kale, followed by a sprinkle of Parmesan cheese, nuts, and dried fruit.
The result is a vibrant and satisfying salad that's packed with nutrients and flavor. This easy-to-make recipe is sure to become a favorite for anyone looking to boost their health and wellness in the new year.
As the calendar flips to a new year, many of us are looking for healthy ways to kickstart our diets. One delicious and nutritious option that's sure to become a staple is this easy kale salad recipe.
The key to making this dish shine lies in the homemade dressing. A blend of olive oil, fresh lemon juice, balsamic vinegar, Dijon mustard, honey, salt, and pepper creates a tangy and refreshing flavor profile that complements the earthy taste of kale perfectly.
To begin, start by preparing your ingredients. You'll need two bunches of Lacinato kale (the author recommends), some kosher salt, Parmesan cheese, toasted almonds or other nuts, and dried cranberries. The latter can be substituted with golden raisins or currants for a slightly sweeter take on the salad.
The preparation process is straightforward: start by removing the stems from your kale leaves using a simple technique that involves squeezing the stem to release it from the leafy part of the plant. Chop the kale into fine pieces and massage it gently with kosher salt to soften its fibers. Then, whisk together your homemade dressing and drizzle it over the kale, followed by a sprinkle of Parmesan cheese, nuts, and dried fruit.
The result is a vibrant and satisfying salad that's packed with nutrients and flavor. This easy-to-make recipe is sure to become a favorite for anyone looking to boost their health and wellness in the new year.
! I mean, who doesn't love a good kale salad? The key to making this dish shine is that homemade dressing, it's game changer 
! And honestly, I think the best part is you can customize it with your fave nuts and dried fruits. Golden raisins would be my go-to if I was feeling sweet 
. But what really gets me excited is the nutritional benefits of kale - it's like a superfood for your body 
! So yeah, this salad recipe is definitely on my to-make list for 2025 
. Kale was always trendy anyway, now everyone's gonna be making kale salads like it's nobody's business. Remember when people actually enjoyed spinach with pasta sauce? Now we're forced to "eat our greens" every time there's a new superfood du jour 
.
, can we just give it a break? I mean I'm all about getting healthy and whatnot, but this salad sounds like something my aunt would make for me when I was "good" 
[GIF of Popeye eating spinach] 
[Image of a calendar flipping from 2024 to 2025] 
(Kickstarting your new year with healthy habits, one salad at a time) 
. Get it? Leaf... kale... okay maybe that was a bit of a stretch. Anyway, the fact that you can make your own dressing from scratch is super cool, kinda like making your own memes on the internet 
.