To manage stress when overwhelmed, psychotherapists recommend several techniques. The first step is to recognize signs of stress such as headaches or digestive problems, as well as emotional symptoms like irritability or low mood.
A key strategy is to prioritize sleep hygiene by getting seven to nine hours of sleep each night and establishing a consistent bedtime routine. This helps reduce stress hormones and improves mental health. Another technique is to incorporate physical activity into your daily routine, such as doing jumping jacks or going for a walk, which releases endorphins that can help alleviate stress.
Mindfulness practices like meditation or yoga can also be beneficial in managing stress levels by teaching you to stay present in the moment rather than worrying about past or future events. By being more mindful, you can become more aware of your thoughts and emotions and take steps to address them before they escalate into full-blown anxiety attacks.
Additionally, setting boundaries with others is crucial for maintaining emotional balance during holiday season. This means prioritizing what's truly important to you and saying "no" to commitments that may drain your energy or lead to feelings of resentment.
A key strategy is to prioritize sleep hygiene by getting seven to nine hours of sleep each night and establishing a consistent bedtime routine. This helps reduce stress hormones and improves mental health. Another technique is to incorporate physical activity into your daily routine, such as doing jumping jacks or going for a walk, which releases endorphins that can help alleviate stress.
Mindfulness practices like meditation or yoga can also be beneficial in managing stress levels by teaching you to stay present in the moment rather than worrying about past or future events. By being more mindful, you can become more aware of your thoughts and emotions and take steps to address them before they escalate into full-blown anxiety attacks.
Additionally, setting boundaries with others is crucial for maintaining emotional balance during holiday season. This means prioritizing what's truly important to you and saying "no" to commitments that may drain your energy or lead to feelings of resentment.
. I mean, who needs to get 7-9 hours of sleep when you're actually tired from doing stuff? Just think about it, if I don't have time for a walk or jumping jacks because I'm too busy, what's the point of that? And setting boundaries during holiday season sounds like just an excuse to miss out on fun. Why should I prioritize my own energy over seeing friends and family? 
It's all about balance, right?
. I think it's high time we acknowledge the importance of establishing a healthy sleep schedule 
. The notion of prioritizing seven to nine hours of slumber each night is, in my opinion, a rather sensible approach. It makes total sense that this would reduce stress hormones and positively impact mental health. In today's fast-paced world, it's easy to get caught up in the hustle and bustle and neglect our own well-being. But if we can take the time to prioritize self-care, I believe we'll be better equipped to handle life's challenges with more poise and composure 
.
I'm so glad they're talking about stress management now! I've been trying out all these techniques myself, like getting enough sleep (I set an alarm 2 hours earlier every morning) 
and doing yoga in the morning to clear my head. But what really works for me is writing down my thoughts and feelings after a stressful day. It's like a digital journaling session 
. Being in nature helps calm me down and I can focus on breathing. And you're right, setting boundaries is so important this time of year! My friends always want to hang out, but I'm like "guys, I need some me-time too" 
I mean, it's all about finding that balance, right?
! But seriously, I think the key to managing stress is being aware of when you're about to turn into a zombie 
. Like, if you notice your headaches are getting worse or you're snapping at everyone for no reason, it's time to take a step back and prioritize sleep (I mean, who doesn't love sleep 
, then just stick with your cat for now.
️). Mindfulness is key - unless you're one of those people who gets anxious thinking about mindfulness... yeah, good luck with that 
.
That's a lot of pressure to put on ourselves!
. Like, I'm guilty of overcommitting and ending up exhausted 
That's key! And OMG 
Mindfulness practices like meditation or yoga are also super beneficial for managing stress levels. They can even help you live up to 12 years longer than if u didn't practice mindfulness 
!
. Anyone else got any favorite stress-reducing activities? 
like, can't we just chill already? 
I've started taking meditation classes and it's been super helpful in calming my mind and focusing on the present moment. And setting boundaries with others is soooo key! like don't get me wrong i love spending time with friends but sometimes you just gotta say no to stuff that's gonna drain your energy. prioritizing self care is literally the best thing ever 
. setting boundaries is also crucial - remember when we didn't have to worry about 'keeping up appearances' all the time? 
those were simpler times...
. I think the most underrated one is setting boundaries, man... it's like, easy to get caught up in trying to do everything for others and forget about yourself 
. I mean, I know people who are super busy during holidays, but they end up burnt out by January 
. And honestly, taking care of your mental health is so important for being present in the moment 
Like, taking care of your sleep hygiene is literally the most important thing. I'm not even kidding when I say that if I don't get enough sleep, I'm a hot mess 
! 
. And boundaries are key, I swear by setting limits with my friends and family so I can actually get some work done 
. I think if she had prioritized her sleep and physical activity from the start (I mean, let's be real, who does that? 
), she wouldn't have felt so burnt out. And instead of trying to fit everything into her schedule, she should've just set some clear boundaries with her friends and family 
. It's not about being antisocial or anything, it's just about making sure I'm taking care of myself so I can enjoy the holiday season without feeling drained 
or a good dance party to lift my mood.
. No one wants to be on someone's naughty list during the holidays! 
️
mindfulness is key 
. I was talking to my friend last night and he was telling me how he started doing yoga in the morning to calm himself down after a long day at work. It's like, really simple but it works right? He even shared some cool videos online that you can follow along with 